My Approach

In my practice, I primarily draw from Family Systems Theory, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and elements of Mindfulness. My work is strengths-based and trauma-informed, grounded in the belief that every person has unique skills and resources to draw upon, even in the face of overwhelming challenges. Together, we’ll tap into your strengths to help you manage stress, emotional difficulties, and the complexities of your personal journey.

I understand that living with or supporting someone with a chronic illness or disability is deeply complex. There are moments of profound joy and acceptance, but also times of deep sorrow, frustration, and overwhelm. Many people impacted by chronic conditions feel misunderstood by those who aren’t directly involved in this world, which can lead to feelings of depression, anxiety, and social isolation. Perhaps your child or sibling has received a life-limiting diagnosis and you’re struggling to adjust to what this means for your future. Maybe the daily demands of caregiving have left you feeling overwhelmed and depleted. If you’re living with a chronic condition, you might encounter judgment or dismissiveness from others because your condition isn’t visible. You may feel misunderstood, weighed down by chronic pain, and unsure how to navigate life’s challenges. All of these feelings and experiences are valid and deserve compassionate exploration.

For those seeking therapy unrelated to chronic illness or disability, my approach remains consistent: I’m here to support you through life’s challenges, whatever they may be. Whether you’re feeling emotionally stuck, struggling with negative thought patterns, or healing from past trauma, I’m here to help. You might be seeking to improve communication skills or develop better tools for self-advocacy—whatever your goals, I will work alongside you to help you feel more empowered and connected to your true self.

If any of this resonates with you, please know that I see you. Your pain—physical or emotional—is real, and you deserve to live a life filled with joy, self-compassion, and meaning. It is an honor and a privilege to walk with someone through their darkest moments and I will approach our therapeutic relationship with the utmost respect and care.

A caregiver once told me, “If I don’t allow myself to laugh, then all I will do is cry.” 

This profound statement came from a mother whose child is non-verbal, wheelchair-bound, and facing a poor prognosis. I had asked her how she was coping with the devastating diagnosis her child had received just weeks earlier, and how she was managing the overwhelming demands of her family's life. Her response made me pause and reflect on the incredible human capacity to find light even in the darkest of times. It served as a gentle reminder that, while it isn’t always easy, we can still find reasons to laugh and embrace the life we have.  
In my practice, my goal is to create a welcoming and nonjudgmental environment so that you can show up as your most authentic self. I approach my work with an open mind, an open heart, and a sense of humor. I am a firm believer that laughter is food for the soul and we could all use more of it! 
Additionally, I believe that therapy is a collaborative process. Your willingness to engage in the challenging yet rewarding work is essential for therapy to be successful. Your commitment will be met with equal engagement, compassion, and genuine curiosity. As your therapist, my role is not to "fix" you, but to guide you through a journey of deep introspection. We’ve all heard the phrase “every rose has its thorn.” Together, we will explore ways to embrace your thorns by bringing attention to your thoughts, feelings, and behaviors, helping to change unwanted habits and patterns, address unresolved trauma, and forge a new path forward.