Living with a chronic condition or disability can be overwhelming, impacting not just your physical health but also your emotional well-being. In therapy, we’ll create space for you to process your experiences, navigate the challenges of daily life, and reconnect with what brings you meaning and joy.

Grieving doesn’t just begin after a loss—it can start long before. Whether you're coping with a loved one’s illness or an expected life transition, therapy can help you process emotions, find support, and cultivate resilience as you navigate uncertainty.

Being the sibling of someone with a chronic illness or disability comes with a unique set of emotions—love, responsibility, guilt, and sometimes even resentment. Here, you’ll have a space to explore your feelings, set healthy boundaries, and find balance in your relationships.

Family conflict and/or relationship issues can be complicated, and the conflict can leave you feeling hurt, frustrated, or stuck. Therapy provides a supportive space to explore patterns, improve communication, and foster healthier, more fulfilling connections.

Depression can make even the smallest tasks feel impossible, leaving you disconnected from yourself and others. Together, we’ll work to understand what’s beneath the surface, develop coping tools, and take small, meaningful steps toward feeling more like yourself again.

Anxiety can feel all-consuming, making it difficult to relax, focus, or enjoy the present. In therapy, we’ll explore the roots of your anxiety, develop strategies to manage it, and help you regain a sense of calm and control.

Whether you're a caregiver, professional, or simply trying to keep up with life’s demands, burnout can leave you feeling emotionally drained and disconnected. Therapy offers a space to reset, set boundaries, and rediscover a sense of balance.

Past experiences can shape how we see ourselves and the world, sometimes in ways that feel painful or limiting. With a compassionate and trauma-informed approach, we’ll work at your pace to process what you’ve been through and help you reclaim a sense of safety and empowerment.